How Life and Performance Coaching can        help you?

Under each drop heading I have put a little bit about about how I can help the selected heading

Confidence
Improve your confidence levels, childhood conditioning, negative past experiences, people running you down, lack of self belief in your capabilities, how you are feeling, all can influence confidence levels, the aim is to help you to rebuild your confidence through helping you to feel good about yourself and to develop your self beliefs. Learn new skills, develop yourself and learn how not to buy into fears but instead use NLP techniques to help you to feel more fearless, so that you attract positive outcomes.

Self esteem
Self esteem, you are a wonderful person, you are unique, you have your talents and abilities, let us check out your qualities and strengths to remind you how good you really are and then let us use coaching skills and NLP techniques to develop areas that you would like or may need help with.

Creating positive thoughts, patterns and beliefs
I truly love this aspect of coaching because it has worked so well for me and my clients. When faced with challenging situations we use NLP techniques to face them positively. We look at negative patterns and gently create positive patterns. We remove negative thoughts and beliefs and practise positive replacements, until your subconscious automatically brings up positive thoughts. How this works is that what you think about, you attract into your life (quantum physics, scientifically proven) positivity attracts positivity.

Positive perceptions of yourself and others
If we perceive ourselves in a negative way, people will pick this up, we will develop self belief and a positive outlook on life. If you are struggling with relationships, we can shift perceptual positions and put ourselves into the shoes of the person/s we are struggling with, see their standpoint, then we can shift perceptual positions again and become a complete outside observer. This helps us to see what is really going on from a fair viewpoint, then we can take 51% responsibility and create an action plan on how to change this situation positively, it does work!

Helping you to feel really good about yourself
Health, diet, nutrition, exercise, fun and hobbies, romance, learning to love yourself, self growth, relaxation, becoming assertive. My Nutritional therapy and coaching skills are used to help you to feel good about yourself. Develop your life and feel fulfilled.

Personal growth
Personal growth is of great value to everyone, we all feel great when we conquer a challenge, learn how to cope with difficult situations, learn how to not let those situations take over our lives. Instead we develop ourselves and live a balanced, varied, empowered life.

Workplace growth
Dog eat dog is not the right way to survive in business these days, this does not serve your values and develop you spiritually. Instead you can learn some coaching techniques to help your workplace growth, to help others at work, develop yourself personally, learn to trust and be wise. People will like you more, want to help you more, will respect you more. By handing out responsibilities and tasks that you are holding on to for fear of losing your position, you are freeing yourself up to develop your skills further and focus on what you are very good at and enjoy. This is the way forward in business, the old corporate culture of dog eat dog, protect your territory is not the way forward in the business environment. With external competitors, perhaps you just need to look outside the box for fresh ideas on how to win and keep your business.

Eating healthily to feel good
As you are aware I am a Naturopathic Nutritional Therapist and I can coach you to a healthier way of eating, breaking negative food patterns and using NLP to create positive food change that you will enjoy and find fulfilling. Feel your health change for the better, become more energised, focused, experience improved concentration and motivation, refreshed upon waking thinking today is a great day, feel the stamina and wellbeing.

Nutrition
We can look at your nutritional imbalances and rebalance them by implementing a healthier eating and natural food state supplement program. See testimonials under Nutritional therapy.

Learn how to cook delicious healthy food
I now offer healthy cookery workshops, demonstrating delicious vegetarian/vegan meals, you get to taste the food too before you go off and try it for yourself. I also offer personal one to one lessons. From: humus variations, curries, tabboulehs, soups, salads, casserole ideas, to my popular sunset shepherd’s pie.

Weight balance
There are so many diets out there now it just gets confusing, I personally do not believe in dieting as from my experience as a Nutritional therapist I have observed that dieting can lead to other health problems e.g. cutting out fats can affect hormones later on. Instead my approach is to help you to develop a healthy eating program and provide you with the correct nutrition so that your body starts to function as it should do. When your body is providing you with the correct nutrients it can start to function properly e.g. an under or over functioning thyroid can lead to weight problems and affects energy levels. The right oils containing essential fatty acids and other nutrients could help to rebalance the thyroid in turn helping weight balance. Besides many of my clients tell me that they find my recipes delicious and they do not miss the fatty, unhealthy foods. There are lots of recipes.

Fun/enjoyable exercise
Exercise does not have to be boring, tedious or strenuous, there are many different fun, enjoyable and even relaxing ways to exercise e.g. yoga, or jive or belly dancing, walking in the countryside, swimming, salsa etc.

Career change/promotion
You may be considering going for a job promotion, but feel afraid or not sure for some reason, you may feel sure you want the job and need some help with getting on the right track. We can take a look at the wider picture and you can then make your choices as to the best way forward.

Problem, personal and work relationships
Low self esteem, fears and insecurities can affect our personal and workplace relationships. By changing our approach it is surprising how that in turn changes other people’s approach.

Becoming more organised
Find ways to become more organised, you can save time and generate more business.

How to Network
Networking can be an effective way of increasing your business, the secret of success is to help show interest and help people, in turn help comes back to you and of course not forgetting to follow up.

Friends and family
Perhaps you are working too hard and have little time for family and friends, this may not serve your values and you won’t feel happy. Learn how to create balance between the two. Develop a really loving close relationship with your children, how to get them to listen and vice versa.

Romance/partner
After divorce we sometimes feel like we need a new image and that we want to shed the old skin and develop a newer, shinier, fresher skin. Inside we want to feel confident about ourselves and feel happy from within. You are more likely to attract romance and the right partner if you feel confident about yourself, if you lead a fulfilling life, whereby you are independent, satisfied with your work, have friends, hobbies and other fulfilling activities going on in your life. People who exude a natural happiness, confidence and positivity are going to attract that back to them e.g. why are unlucky people unlucky and lucky people lucky? Because they believe they are and therefore attract back to them what they believe.

If you are needy because your life is not empowered and because of low self esteem, insecurities, etc. the chances are you may attract another partner who may persecute you and that may have been one of the reasons why you left your previous partner! or one who may rescue you, but other problems may manifest because they cannot rescue you forever. It is uncanny, but I have seen addictive personalities attract addictive personalities, it is as though they feel secure within the insecurity and feel that the other will understand them, but this is not healthy because both may not move on for the better. So by becoming a happier, healthier, positive, more empowered person, is what will help to attract you the right partner.

Fun and hobbies
Is your life full of work and no fun? It is important to have life balance for us to feel happy and complete. Perhaps you need fun and need to spend more time with your children, you can discover ways in which to satisfy both areas. Maybe you need separate fun and hobbies away from work and family, again you can explore your options.

Physical environment
Fed up with where you are living? or do you have to move, let us explore what is important to you so that you can aim to find the right physical environment to live in. Or maybe you work from home and do not like the work setting and would like to change it, so that you feel happy in your physical environment.